but ye. nuts to me. maybe like 4/5 years ago i was a pure fatass i guess

didn't really ever feel that big though 😂

Tequila you'll be my whey wifey

Im still fat you gotta wait

I can wait

I have a big cut ahead of me

I won't cut weight until Feb.

i wear a 36/34 dependent on the material

Good news is you can lose tons by not eating when the powers out

:/

Damn

the best diet is not eating at all

@Jim unironically what my doctor told me

no

get a new doctor

jesus

Not eating is horrid for your body.

keto is good from what i heard

"Youre too fat you gotta lose weight. Just stop eating"

@tequila really not good advice

He meant eat less

I'm going keto in January, it works well for me.

I love my doc

But it's not recommended without exercise

Keto is decent but fuck me its got a vegan tier cult following

tbh i've never really done "dieting", but i did a lot of small changes over time

It's Joe rogan

who did this

took sugar out my tea, was having 2

Small changes you can stick to makes a massive difference.

stopped drinking pop almost altogether, was drinking a lot of full sugar shit all the itme

Cutting snacking too.

also fewer snacks

more vegetables with everything

Salt and sugar out the diet. Less empty carbs more whole carbs

I drink too many monsters blood sugar over the roof

I cant exercise so i replace food with sleep

It works alright sometimes

@lorneM#5511

like when i was fatter i guess i would make a huge plate of spaghetti, just spaghetti with meat and whatever sauce