Message from @Tea
Discord ID: 526382743475585045
i wear a 36/34 dependent on the material
Good news is you can lose tons by not eating when the powers out
:/
Damn
the best diet is not eating at all
no
get a new doctor
jesus
Not eating is horrid for your body.
keto is good from what i heard
"Youre too fat you gotta lose weight. Just stop eating"
He meant eat less
I'm going keto in January, it works well for me.
I love my doc
But it's not recommended without exercise
Keto is decent but fuck me its got a vegan tier cult following
tbh i've never really done "dieting", but i did a lot of small changes over time
who did this
took sugar out my tea, was having 2
Small changes you can stick to makes a massive difference.
stopped drinking pop almost altogether, was drinking a lot of full sugar shit all the itme
Cutting snacking too.
also fewer snacks
more vegetables with everything
Salt and sugar out the diet. Less empty carbs more whole carbs
I drink too many monsters blood sugar over the roof
I cant exercise so i replace food with sleep
It works alright sometimes
@lorneM#5511
like when i was fatter i guess i would make a huge plate of spaghetti, just spaghetti with meat and whatever sauce
Just went sugar free on most things, now I can still eat a decent amount without getting fat. Not exactly healthy, but not near as bad as a few years ago
Or i just leave the house so i dont eat
now i'll have a handful of spaghetti and throw in vegetables to make up the portion size
Hmm
Breakfast Room is a bit empty
Thats smart jim. People don't seem to see that eating well isn'texpensive.
You don't need organic veg, etc.