Message from @tequila
Discord ID: 526382612793786388
My fructose father
but ye. nuts to me. maybe like 4/5 years ago i was a pure fatass i guess
didn't really ever feel that big though 😂
Tequila you'll be my whey wifey
Im still fat you gotta wait
I can wait
I have a big cut ahead of me
I won't cut weight until Feb.
i wear a 36/34 dependent on the material
Good news is you can lose tons by not eating when the powers out
:/
Damn
the best diet is not eating at all
no
get a new doctor
jesus
Not eating is horrid for your body.
keto is good from what i heard
He meant eat less
I'm going keto in January, it works well for me.
I love my doc
But it's not recommended without exercise
Keto is decent but fuck me its got a vegan tier cult following
tbh i've never really done "dieting", but i did a lot of small changes over time
It's Joe rogan
who did this
took sugar out my tea, was having 2
Small changes you can stick to makes a massive difference.
stopped drinking pop almost altogether, was drinking a lot of full sugar shit all the itme
Cutting snacking too.
also fewer snacks
more vegetables with everything
Salt and sugar out the diet. Less empty carbs more whole carbs
I drink too many monsters blood sugar over the roof
I cant exercise so i replace food with sleep
It works alright sometimes
@lorneM#5511