Message from @Jim
Discord ID: 526382751834832916
:/
Damn
the best diet is not eating at all
no
get a new doctor
jesus
Not eating is horrid for your body.
keto is good from what i heard
"Youre too fat you gotta lose weight. Just stop eating"
He meant eat less
I'm going keto in January, it works well for me.
I love my doc
But it's not recommended without exercise
Keto is decent but fuck me its got a vegan tier cult following
tbh i've never really done "dieting", but i did a lot of small changes over time
It's Joe rogan
who did this
Small changes you can stick to makes a massive difference.
stopped drinking pop almost altogether, was drinking a lot of full sugar shit all the itme
Cutting snacking too.
also fewer snacks
more vegetables with everything
Salt and sugar out the diet. Less empty carbs more whole carbs
I drink too many monsters blood sugar over the roof
I cant exercise so i replace food with sleep
It works alright sometimes
@lorneM#5511
like when i was fatter i guess i would make a huge plate of spaghetti, just spaghetti with meat and whatever sauce
Just went sugar free on most things, now I can still eat a decent amount without getting fat. Not exactly healthy, but not near as bad as a few years ago
Or i just leave the house so i dont eat
now i'll have a handful of spaghetti and throw in vegetables to make up the portion size
Hmm
Breakfast Room is a bit empty
Thats smart jim. People don't seem to see that eating well isn'texpensive.
You don't need organic veg, etc.
Tinned things are good.
What keeps me up night is if you compare the size of gummie worms to the size of gummie bears it paints a terrifying picture of the Gummyverse