@Greg paul Nah, I'm getting old man. my knee is shot.

@Jim I'm a 34.

used to do jiu jitsu

@Tea ah shit

Why is chungus just getting big now. Wasn't it found a while ago with that 9999x9999 pic

@Tea so are you gonna be my sugar dad

My glucose guardian

@tequila Only if you dead lift with me when your back is better

Challenge accepted

My fructose father

but ye. nuts to me. maybe like 4/5 years ago i was a pure fatass i guess

didn't really ever feel that big though 😂

Tequila you'll be my whey wifey

Im still fat you gotta wait

I can wait

I have a big cut ahead of me

I won't cut weight until Feb.

i wear a 36/34 dependent on the material

Good news is you can lose tons by not eating when the powers out

:/

Damn

the best diet is not eating at all

@Jim unironically what my doctor told me

no

get a new doctor

jesus

Not eating is horrid for your body.

keto is good from what i heard

"Youre too fat you gotta lose weight. Just stop eating"

@tequila really not good advice

He meant eat less

I'm going keto in January, it works well for me.

I love my doc

But it's not recommended without exercise

Keto is decent but fuck me its got a vegan tier cult following

tbh i've never really done "dieting", but i did a lot of small changes over time

It's Joe rogan

who did this

took sugar out my tea, was having 2

Small changes you can stick to makes a massive difference.