25-30% atm

5'10 and like 125 pounds

Isn't it 7 for definition, 9 for strength and 13 for mass or am I mixing that up?

Yikes @TERMIN8R

1-5 reps is power

I could blow you over mate

oh 1-5 is power

Also MANLET

somewhere between there is strength

guys, get me motivated to work out

so fucking kill myself for 5 reps 3x times

3-6 is strength

6-12 is hypertrophy

anything higher is for endurance

i just wish to reduce my weight while getting muscle

Reducing muscles = burning calories = lots of cardio

seems 1800 calories and cardio plus weight training will do it

@soup dad Have you tried intermittent fasting?

last I checked I was 27% body fat

i think i will this week

calisthenics i think can burn off weight

not eat until like 2-8pm or something

Aye im a fat fuck but shit i just started going to the gym and eating carnivore lmao hopefully itll drop pretty quick but i have no hope of being a skinny fucker

@BitReaver if you dont start working on it now you'll look like me in 6 months time and have even less hope

It's supposed to help a lot

we will see

how big and what weight u got fam @tdp2612

I'm like 200lb and can lift half my weight

Ill never understand how being a vegan is healthy

Work out so you don’t look like atomikov

It's not @Fraud

@tdp2612 bench half of it?

Being a vegan is not healthy

u got it better than me mate

Veganism is not good for the body

being vegan isnt healthy youre actually damaging yourself

Humans are omnivores

being a canivore? much fucking better

No

That's not good either

You need a mix