ill just eat fucking crazy and gain weight

Tea is just the most noticable

is 270 okay master tea

Lolfire heavy twink

its really not okay tho, not yet

back to 230s

If you're going for strength I guess.

i hope i can gain muscle while losing weight

Stupid benching stupid amounts of weight for that benefit alone imho.

It's overrated.

Lose fat

I'm a skinny boy

What’s your fat content

i want to trade that fat% for muscle and get it down a bit

shit

too much

@Dazzie https://www.youtube.com/watch?v=PVGn2o67NE4

25-30% atm

5'10 and like 125 pounds

Isn't it 7 for definition, 9 for strength and 13 for mass or am I mixing that up?

Yikes @TERMIN8R

1-5 reps is power

I could blow you over mate

oh 1-5 is power

Also MANLET

somewhere between there is strength

guys, get me motivated to work out

so fucking kill myself for 5 reps 3x times

3-6 is strength

6-12 is hypertrophy

anything higher is for endurance

i just wish to reduce my weight while getting muscle

Reducing muscles = burning calories = lots of cardio

seems 1800 calories and cardio plus weight training will do it

@soup dad Have you tried intermittent fasting?

last I checked I was 27% body fat

i think i will this week

calisthenics i think can burn off weight

not eat until like 2-8pm or something

Aye im a fat fuck but shit i just started going to the gym and eating carnivore lmao hopefully itll drop pretty quick but i have no hope of being a skinny fucker

@BitReaver if you dont start working on it now you'll look like me in 6 months time and have even less hope