6-12 is hypertrophy

anything higher is for endurance

i just wish to reduce my weight while getting muscle

Reducing muscles = burning calories = lots of cardio

seems 1800 calories and cardio plus weight training will do it

@soup dad Have you tried intermittent fasting?

last I checked I was 27% body fat

i think i will this week

calisthenics i think can burn off weight

not eat until like 2-8pm or something

Aye im a fat fuck but shit i just started going to the gym and eating carnivore lmao hopefully itll drop pretty quick but i have no hope of being a skinny fucker

@BitReaver if you dont start working on it now you'll look like me in 6 months time and have even less hope

It's supposed to help a lot

we will see

how big and what weight u got fam @tdp2612

I'm like 200lb and can lift half my weight

Ill never understand how being a vegan is healthy

Work out so you don’t look like atomikov

It's not @Fraud

@tdp2612 bench half of it?

Being a vegan is not healthy

u got it better than me mate

Veganism is not good for the body

being vegan isnt healthy youre actually damaging yourself

Humans are omnivores

being a canivore? much fucking better

No

That's not good either

You need a mix

mostly veg with meat

being a carnivore is an orgasm but just as unhealthy. Fuck red meat

I want meat and potatos with green beans rn

Keep red meats as a treat, chicken as the main protein

if you're gonna cook something with meat, add at least 2 portions of differnt veg and you're pretty much always good

eat up veg

@TERMIN8R exactly

Was gonna say @coattailsandbowties whip out your mad cooking and health knowledge

I prefer poultry but fucking slavic household damns me to a shitload of pork and beef

Did everyone come out of <#448931924719697920> to here or something

I dont have any veg. just beef salt and fat.

Mmmm pork roast