Lolfire heavy twink

its really not okay tho, not yet

back to 230s

If you're going for strength I guess.

i hope i can gain muscle while losing weight

Stupid benching stupid amounts of weight for that benefit alone imho.

It's overrated.

Lose fat

I'm a skinny boy

What’s your fat content

i want to trade that fat% for muscle and get it down a bit

shit

too much

@Dazzie https://www.youtube.com/watch?v=PVGn2o67NE4

25-30% atm

5'10 and like 125 pounds

Isn't it 7 for definition, 9 for strength and 13 for mass or am I mixing that up?

Yikes @TERMIN8R

1-5 reps is power

I could blow you over mate

oh 1-5 is power

Also MANLET

somewhere between there is strength

guys, get me motivated to work out

so fucking kill myself for 5 reps 3x times

3-6 is strength

6-12 is hypertrophy

anything higher is for endurance

i just wish to reduce my weight while getting muscle

Reducing muscles = burning calories = lots of cardio

seems 1800 calories and cardio plus weight training will do it

@soup dad Have you tried intermittent fasting?

last I checked I was 27% body fat

i think i will this week

calisthenics i think can burn off weight

not eat until like 2-8pm or something

Aye im a fat fuck but shit i just started going to the gym and eating carnivore lmao hopefully itll drop pretty quick but i have no hope of being a skinny fucker

@BitReaver if you dont start working on it now you'll look like me in 6 months time and have even less hope

It's supposed to help a lot

we will see

how big and what weight u got fam @tdp2612