Your kinda small so your tde will be low. Maybe just do a lot of lifting and get mmore lean

If you wanna lose weight and gain muscle do HIT training

thicc thigh, thicc hip, soft tummy but not actually fat

High intensity tactical

nigga just run

especially if you're skinny fat you'll put on muscle so fast

THICC THIGH

bronach do you have anyone that would go to the gym with you

I got the gud chubb but it means something wholly different

***THICC WAMMAN***

@coattailsandbowties just run nigga

I hate gyms and I hate running.

dont do cardio

CAN I BURN FAT AND GAIN DICK MUSCLE?

JUT RUN

Run nigga.

cardio is a scam

RUN.

cardio is a scam

Walk everywhere then

RUN

Nigga Run

maybe try cycling or swimming

WALK FASTER THAN NORMAL

I enjoy walking places

I cycle pretty much everywhere.

why do you hate the gym bronach

walking is boring.

cardio is the longevity exercise

Speed walk nigga

ew

Walk fast in a pool and gain muscle

cardio burns tiny amounts of calories for hours put into doing it

Do this https://www.youtube.com/watch?v=LD1xSc7oRRk

Being the lone girl in the weights section gains some funny looks @chris

right but its good for your veins lungs and heart

those things that make you not die

I'm always uncomfortable about it

If you need to buy food, walk to buy food and carry it back by hand for at least 1km, it makes you appreciate it more and doubles as both weights and cardio

bronach

@coattailsandbowties just do squats