Message from @fireruler425
Discord ID: 537372549655429161
why arent u doing it
I eat in the region of 1500 calories or less a day...
Lift the weights Coats.
can't really eat less without being proper unhealthy.
bronach if you're eating that unless ur like 4'9 or anorexic you should be losing weight
Become a swoll boygirl.
Got a chest infection from stopping smoking lol
well atleast ur not smoking
smoking is hella gay
smoking kills
Always get ill for like 2 month when I start being healthy, then comes the gym 🤣
I'm 67kg at 5'5.
Stopping smoking kills my immune system 🤣
When Waifus were brought back
Coats after she starts working out
yeah you're probably eating at like a 5-10% deficit bronach
i'm guessing you're really skinny fat
just lift weight
and you'll look really good pretty fast
5'5 smol.
Guys ill send dick pics if you give me money
I have the gud chubb ngl
Your kinda small so your tde will be low. Maybe just do a lot of lifting and get mmore lean
If you wanna lose weight and gain muscle do HIT training
thicc thigh, thicc hip, soft tummy but not actually fat
High intensity tactical
nigga just run
especially if you're skinny fat you'll put on muscle so fast
THICC THIGH
bronach do you have anyone that would go to the gym with you
I got the gud chubb but it means something wholly different
***THICC WAMMAN***
@coattailsandbowties just run nigga
I hate gyms and I hate running.
dont do cardio
CAN I BURN FAT AND GAIN DICK MUSCLE?
JUT RUN
Run nigga.
cardio is a scam
RUN.