it's not hard

just eat less food

104 is still too heavy, I'm 68 at the same height and fairly decent muscle yet I could still do to lose weight

idiot

Just get stronger coat

then why lose weight?

Lift dem weights wamman

Muscle.

Become swoll.

I can lose a stone a month easy when I stop drinking the beer and rum, weights and swimming 👍

then do it

why arent u doing it

I eat in the region of 1500 calories or less a day...

Lift the weights Coats.

can't really eat less without being proper unhealthy.

bronach if you're eating that unless ur like 4'9 or anorexic you should be losing weight

Become a swoll boygirl.

Got a chest infection from stopping smoking lol

well atleast ur not smoking

smoking is hella gay

smoking kills

Always get ill for like 2 month when I start being healthy, then comes the gym 🤣

I'm 67kg at 5'5.

Stopping smoking kills my immune system 🤣

When Waifus were brought back

Coats after she starts working out

yeah you're probably eating at like a 5-10% deficit bronach

i'm guessing you're really skinny fat

just lift weight

and you'll look really good pretty fast

5'5 smol.

You fool waifus never left

Guys ill send dick pics if you give me money

I have the gud chubb ngl

Your kinda small so your tde will be low. Maybe just do a lot of lifting and get mmore lean

If you wanna lose weight and gain muscle do HIT training

thicc thigh, thicc hip, soft tummy but not actually fat

High intensity tactical

nigga just run

especially if you're skinny fat you'll put on muscle so fast

THICC THIGH