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"People have asked me all my life 'Arnie, what's your secret?'; thousands of people begging to know the secret to sculpting their bodies into the ideal platonic form. While my workout routine has been known for decades--I can't tell you how many times I've made some video or book about my routine--I've kept my diet a mystery all these years. Well...today I'm coming clean. The truth is I haven't eaten a morsel since 1977. Not a scrap. In the professional bodybuilding community, the elites know that you won't get anywhere if you don't eat for the future. Consuming future calories, today. By age 30, I had consumed enough calories to last clear through my 80's. The key is discipline: in addition to a strict sleep and excercise schedule, I ate 2 spoonfulls of mayonnaise every hours, on the hour. No breaks, no excuses, no 'forgetting'. Some guys who weren't serious about it--they'd go two even three days in a row, no mayonnaise. They soon realized that bodybuilding wasn't in their futures. But if you're serious, you'll stick to it from day one and end up looking like me in my prime. Now you know. That's the secret."
