Message from @The Winged Polak

Discord ID: 295409359230337024


2017-03-26 04:08:36 UTC  

he became a woman

2017-03-26 04:08:42 UTC  

WHAT

2017-03-26 04:08:47 UTC  

WUT

2017-03-26 04:08:53 UTC  

WHATTTT

2017-03-26 04:09:01 UTC  

lol no way

2017-03-26 04:09:06 UTC  

WHAT THE FUCK!!!!

2017-03-26 04:09:18 UTC  

trumpidisavow.wav

2017-03-26 04:09:29 UTC  

No

2017-03-26 04:09:34 UTC  

Not the same guy

2017-03-26 04:09:41 UTC  

That's not Mariusz Pudzianowski

2017-03-26 04:09:53 UTC  

WRONG

2017-03-26 04:10:02 UTC  

Janae Marie

2017-03-26 04:10:17 UTC  

Janae Marie Kroczaleski

2017-03-26 04:10:27 UTC  

That's fucking awful put that shit in the fucking oven @Convo

2017-03-26 04:10:43 UTC  

wrong polak bro

2017-03-26 04:10:48 UTC  

Lmao

2017-03-26 04:11:08 UTC  

I need more


I must train more....i want another 5 to 10 lbs or so of lean mass. Ahhh. Leg day tomorrow.

2017-03-26 04:11:09 UTC  

What's the difference between Russians and Poles?

2017-03-26 04:11:16 UTC  

Based Polack

2017-03-26 04:11:19 UTC  

what ?

2017-03-26 04:11:33 UTC  

I And y

2017-03-26 04:11:35 UTC  

Hahhaa

2017-03-26 04:12:00 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295409529649102848/17835_original.jpg

2017-03-26 04:12:09 UTC  

this might have already been posted but here's eli and william
https://twitter.com/jackposobiec/status/845695942972100608

2017-03-26 04:12:19 UTC  

One of my best redpilled friends is a 2nd generation pol immigrant and he occasionally rages about my russiannness even though I'm only half

2017-03-26 04:12:59 UTC  

I have squats, farmers walks and calisthenics tomorrow

2017-03-26 04:13:17 UTC  

Farmer's walks?

2017-03-26 04:13:32 UTC  

Mfw I see at @Convo

https://cdn.discordapp.com/attachments/274262571367006208/295409915646967808/1490500840820.jpg

2017-03-26 04:13:33 UTC  

Is that like lunges?

2017-03-26 04:13:39 UTC  

Farmers walks are great

2017-03-26 04:13:42 UTC  

lolol koba

2017-03-26 04:13:43 UTC  

lol

2017-03-26 04:13:53 UTC  

Carrying 120s the length of the gym repeatedly till failure

2017-03-26 04:13:53 UTC  

walk with weight in your hands

2017-03-26 04:14:03 UTC  

I do walking lunges a lot with a presented barbell

2017-03-26 04:14:09 UTC  

Oh ok just walking

2017-03-26 04:14:15 UTC  

Dude farmers walks will rip your shoulders

2017-03-26 04:14:19 UTC  

Over all strength

2017-03-26 04:14:23 UTC  

hold weights in your hand at your side

2017-03-26 04:14:26 UTC  

Youll have the strongest shoulders