sheeeeeeeeeit

lolol

^

Niggas didn't realize friction was real

I want strong hands

I dont use a belt either

you use a belt for ohp

Ripping the skin off your hands doesn't strengthen them.

@Convo ur hands still shouldn't be getting torn up like that man, that's not good

>tfw rubbing a girl
>tfw she says what the fuck is wrong with your hands
>"i-it's j-just calluses I l-lift weights"
>tfw she says to stop

@☇Unlimited Power☇ FALSE

lol

what ends up happening is that you lift so much while your hands are raw that they fuse to the bar

and you become a true /BarBro/

not using chalk doesnt make your hands stronger

yes it does

Well you'll lose all your gains when you can't lift because your hands are fucked up and infected.

it makes your skin on your hands strogner

lol, nigga

you have skin on your hands

or at least

most people do

not me

anymore

I've been a manual laborer for 10 years now in heavy construction, never wore gloves. My hands are like stone

Maybe that's why mine don't get torn up

yeah, if you ever stop lifting long enough for all that shit to heal

skin grows pretty fast

you'll have calluses like chain gang niggers

I usually heal up little holes like this in two days

it's not bleeding

just loss of some skin

@Caerulus_Rex i dont hate niggers because they do manual labor

there's nothing wrong with manual labor

I've had Goys that do. office work and still didn't tear their hands up like that

What does the bar look like?

I'm not breaking ur balls but that's not good brother

nice and spiky

it's not the bar's fault

it's my routine's fault

they are only doing manual labor becayse they are chained to each other and white men with AR-15s are providing them with "motiviation"