Message from @Convo
Discord ID: 301828097395654657
Yeah Trump could end DACA right now with an executive order
when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates
but quarter squats dont count
So we like NATO now
and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34
(bench)
I need to pack on more weight, but I have a hard time gaining weight. Any tips?
gaining weight is REALLY simple
I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions
>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh
all you have to do is eat right up until you start throwing up
I also don't eat late as it fucks your metabolism to hell
like the people you see in the gym with fuckhuge muslces
are eating unholy amounts of food
like 3500-4000 calories
those dudes basically plan every meal and do macros and shit
6 rack of ribs\
some even juice et al
no
the worst part about eating that much
is that you spend like 5 hours a day just sitting down and eating
it's horrible
I have only done test boosters once and legal ones
mass gainers are awesome
if i ever lose all this fat im going to use the shit out of that
Yea I will just stay lean and fit lol, my genetics are not fit for bulking, No one on my father's side has ever been fat, or Has been insanely bulked
preposterous
one of those shakes is like. 1600 calories
I like fast acting Leucine protein post lift
My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really
the optimum nutrition mass gainer chocolate tasts EXACTLY like yoohoo
cottage cheese is a good cheapo fast acting protein
@Vanguard fun fact
leucine is one amino acid
you need a nice big spectrum of them to make all the proteins
Yes I am aware.
why leucine btw
I need to start doing some excercise before it gets hot again
24/7 I'm on my computer
Yea my dad lift well over his body weight, but he is a skinny dude.
Same with my grandpa