Message from @The_Missourian
Discord ID: 301827692989382656
🤔
>tfw eternally slightly above average
I don't know what my squat is, I literally just do reps with water jugs filled with dirt, and body weight exercises
>tfw largely the result of german eugenics program , thanks fam
I don't have and can't afford equipment
body weight is good tbh you don't need a big gym
Who me
i cant squat 2 plate with full range of motion lol
Only 5'10 king of the manlets range
to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc
i squat like 1.3plate with full ROM
I can lift my body weight
If you're not 9"6 or taller you can't be right wing. Tough luck manlets.
Yeah Trump could end DACA right now with an executive order
when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates
but quarter squats dont count
So we like NATO now
and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34
(bench)
gaining weight is REALLY simple
I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions
>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh
all you have to do is eat right up until you start throwing up
I also don't eat late as it fucks your metabolism to hell
like the people you see in the gym with fuckhuge muslces
are eating unholy amounts of food
like 3500-4000 calories
those dudes basically plan every meal and do macros and shit
6 rack of ribs\
some even juice et al
no
the worst part about eating that much
is that you spend like 5 hours a day just sitting down and eating
it's horrible
I have only done test boosters once and legal ones
mass gainers are awesome
if i ever lose all this fat im going to use the shit out of that
Yea I will just stay lean and fit lol, my genetics are not fit for bulking, No one on my father's side has ever been fat, or Has been insanely bulked