and both legs will be fine

according to basic maths that should work

you should have broke both at the same time

how do you do squats with one leg

Squat with one leg pretty self explanatory

Physical therapist had me do them to help with my stability

i can squat on one penis

Body weight squats obviously @Sernik

how

do you sit one leg down

on a bench or something

so a bulgarian split squat

stop making things up

dumb niggers

https://www.youtube.com/watch?v=1-Yuq9pD7JY

>doing pistol squats without holding pistol(s)

<:9Pthis:664213202371870721>

Oh, you lift?

Absolute units

EYYYUUP

LIGHTWEIGHT BAYBEEEEE

>* **wakes up in a bus to the gym** *
>Some overweight amerimutt asks how you got ther then asks " *how did you get that fit* " * **sips jewacola bottle** *
>* **bus stops** " *welp end of the Mc-mukbang* "
>you rise up with your uber chad legs from squatting constantly in the name of /fit/
>" *welcome, welcome to town fatass, you have been been over eating or-* "
>who's that skinny little nigger, you say in your head
>you almost enter your gym at last, although it's been half eaten by the newly installed mcdonalds building
>then an anti-fitness officer sees your entering "restricted areas"
>you are forced to follow the AN/FI officer to an interrogation room
>then reveals he was your gymbro and says " *About those oats i owed ya, it's me anon, mr bloatmax from that gym* "

Does creatine really make as big a difference as its shilled to?

if you take it for long enough

Damn

.yt jeff nippard creatine

http://www.youtube.com/watch?v=QSPmsqYRL2Y

Follow this guy's advice

only go for supps when you're peaking

don't buy bcaas

big meme

get whey instead

i have whey

@Prince Daddy do you have nippards nutrition plan?

check pinned messages

It may be in his hypertrophy programs

Cbf checking it myself