I usually first run and then upperbody/gut stuff

I had a little bit out a gut coming in, but after running again since last week , it’s starting to go away

Slimming out baby

Over ate today by mistake so I'm gonna have to do my full workout again (was gonna do that anyways after taking a break from lifting)

Been running at least 2.5 to 3 miles a day

Noice

Typically run 4-5 days a week with a rest day or two

This is a classic but it's an accurate feel

It's 2 am and I cant fucking sleep again. It's time for a /nightride/

I know how it feels to be unable to sleep

It's shit

Fucking use the night filter and everything and use melatonin and worked out that day

FUcking ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass ass

So far Jason hasn't done anything tonight, I don't think he realizes I work Sundays now

Sean doesn't know

I mentioned the new "no porters in the kitchen" rule and Sean was like "huh, oh that"

😞

@nnqlnc I know I'm late here but i got an army trick for you. Lay in bed comfortably, preferably on your back. Then go through each limb, flex it (while keeping it still, you ain't doing yoga) and then let it relax again, focusing on feeling the muscles relax and loosen up

Repeat until success, it comes easier the more you do it.

@nnqlnc im an insomniac too. Here’s the things though. It really helped me out when I bought a new mattress. When you go to bed; don’t even put night filter on just leave your phone to chill somewhere else. But on some music that will either calm or bore you to death. A good example for songs that will calm you is the Halo 3 ODST soundtrack by Martin O’Donnell

Wait hold on sheep, jasons the guy you hate right? what did he do?

@nnqlnc Have you tried CBD oil? I hear it's pretty good for sleep, as is Lavender apparently.

@Deleted User CBD is the craze here because Colorado ("Haha weed dude it cures everything" Im sick of shit like that but there might be something to CBD.) @Foogals I attempted that muscle tense/relax method to no avail, really didnt help, jsut made me uncomfortable. @T-34 Waifu I do *not* have 1,000 to blow on new mattress. The whole fucking industry is a scam, too. I *tried* the filter on my phone and computer, but it didn't work. I know what you're getting at. Music has never helped me go to sleep, either. Any sort of noise aside from the ambient noise of cars passing by my house unsettles me and I can't sleep.

Honestly im just going to workout even harder and hope, and maybe just re-apply these methods I guess? I appriciate all the input.

If working out harder doesn't work then try out medical weed. I know you don't want to due to some history with it but you should have it as a last resort option. If you choose that route get something that'll give you a body high and not a mental one seeing how you have a bit of a history of paranoia. Again this is a last resort option and you do not have to take it if you don't feel comfortable. Weed isn't the be all end all treatment, but it is good for stress relief if you take the proper ammount and is a good pain killer as well. But it really depends on how your body reacts so i recommend getting the lowest thc weed that you can if you choose this route

Even doc knows that weed is a better and less addictive pain killer than meds

I dont have a history of schizophrenia or paranoia in my family. And honestly, I blame the internet. I avoid that at all costs due to it being federally illegal and a big no-no if I want to land a clearance job. They're gunna ask and not pull the trigger on spending 5-30k on getting me a clearance if i think i have an extensive history of illicit (federally) drug use.If you're talking just extreme low THC why cant I just go the method Amerikek suggested and steer clear of that, and just get hemp, sourced CBD oil? And also, Templar, I was being paranoid about wal-mart, and my suspicions ended up being true so I don't consider me being outside a standard deviation of normal paranoia. Saw some fucking shit, dude.

No need to get confrontational their fam. And the reason i recomend low thc is because i belive cbd doesn't work as effectively without at least a little thc, could be wrong. And remember, just because its a fed 1 drug doesn't mean your gonna immediately get arrested by cops for smoking it if your in an area that's open to weed smoking (live in california and I've smoked publicly with friends, no cops interrogated us) and usually you'll only get drugged tested if your working in a fedral level job, or with anything where heavy machinery is involved

Yeah, where are all the jobs in the IT and software development field? Federal contractors, man. Colorado is still **allot** more republican than California is. You understand it's a very, very high risk to take just to test if the combination is more effective somehow.

Then don't smoke it publicly, try it in your own home or apartment (if its apartment first see the rules just incase so you don't get in trouble)

Again I'm just giving last resort suggestions no need to actually do this stuff if you don't want to

Also allot of jobs here not only require a clearance, but also a clearance + poly. Im not going to lie for a clearance and *attempt* even lying on a poly. It just seems too high risk, and maybe, if I dont have a clearance or federal job I like, whitch i doubt due to employers treating you like shit, maybe as a very last resort if this persists and worsens to that much desperation. Yeah, no, that would be *quite* a last resort, ahead of alllloooot of other options, and might not even be one.

<:AAAAA:531152976358801422> Here's to hoping the shit doesn't keep persisting and creeping like it has for the last year.

Understandable fam. Good luck on trying to solve your sleep issues

Also, from my understanding, if you are intoxicated with THC, and go to sleep, you miss the first few stages of sleep, whitch I don't think is the healthiest thing.

Oh yeah no don't drink and smoke unless your planning on doing that with friends or at a party

Only something you do during social events

Don't worry. I don't get along well with the partying type.

I don't blame you. Parties are kinda boring unless you're with friends or social. Cheap booze and weed. Generic radio music, only gets exciting when a bunch of drunk guys do dumb shit or the police show up

The most interesting thing that might happen with a gathering of my friends is something to the tune of a hacking comp or a LAN party. A $20 laptop off of craigslist every week or two is much less expensive and risky than some intoxicants.