Message from @Ilya Muromets
Discord ID: 306521977001345036
i started staying away from stuff for the most part since my early 20s
too much confusing shit
derivative of DHT
blocks estrogen
and @wyatt just because im not down to 3% BF doesnt mean I cant put on mass
I am hovering at 230
interesting
yeah reading about it
hadnt heard of this one
most of my recent reading on stuff has been on peptides and SERMs and SARMs
not fucking with that shit. I dont have the money for that
how tall are you
my BF is a little higher than I'd like but will go down fast as fuck once i stop being a faggot and start swimming laps again
6'1"
i don't have a bf
drop to low bodyfat then cleanbulk
yeah SARMs and stuff are expensive if you get premixed stuff and dont have a reliable source for bulk powder
>MFW Wyatt is giving me dieting** advice
ive put on some serious muscle with them before
i need to go train soon
shoulder's still fucked up and i cant get back to full power yet
starting to see doctor for physical therapy, chiropractic help, whatever i need to fix it
i've plateaued so I am at the point where I can start putting on a fuck ton of muscle and then do cardio at night.
working out twice a day now
yeah i was almost back to max power
then this shoulder balked again
been nursing it for a few weeks
ive been lucky enough to not have any injuries
i think its a pinched nerve
from crashing my car months ago
damn
on my left arm
no feeling in pinkie or ring finger for months
but full motion
most muscular movements of my arm and shoulder are totally fine
@Caerulus_Rex nigga you keep typing but you aint sayin nuthin
>not crashing your car and feeling fine the next day
smh
moving my arm above my head in certain ways though, it feels like an icepick through my armpit