nah

i started staying away from stuff for the most part since my early 20s

too much confusing shit

derivative of DHT

blocks estrogen

and @wyatt just because im not down to 3% BF doesnt mean I cant put on mass

I am hovering at 230

interesting

yeah reading about it

hadnt heard of this one

most of my recent reading on stuff has been on peptides and SERMs and SARMs

not fucking with that shit. I dont have the money for that

how tall are you

my BF is a little higher than I'd like but will go down fast as fuck once i stop being a faggot and start swimming laps again

6'1"

i don't have a bf

drop to low bodyfat then cleanbulk

yeah SARMs and stuff are expensive if you get premixed stuff and dont have a reliable source for bulk powder

>MFW Wyatt is giving me dieting** advice

ive put on some serious muscle with them before

lol nice

i need to go train soon

shoulder's still fucked up and i cant get back to full power yet

starting to see doctor for physical therapy, chiropractic help, whatever i need to fix it

i've plateaued so I am at the point where I can start putting on a fuck ton of muscle and then do cardio at night.

working out twice a day now

yeah i was almost back to max power

then this shoulder balked again

been nursing it for a few weeks

ive been lucky enough to not have any injuries

i think its a pinched nerve

from crashing my car months ago

damn

on my left arm

no feeling in pinkie or ring finger for months

but full motion

most muscular movements of my arm and shoulder are totally fine

@Caerulus_Rex nigga you keep typing but you aint sayin nuthin

>not crashing your car and feeling fine the next day

smh