Message from @Fabulous Gordon
Discord ID: 319874529877032960
@FylnnGardian why no bar
I hate benching with dings
Dungs
Cause I'm in heavy construction and that shits bad for ur shoulders
so why no normal bench
why only incline
I just listed what I did for incline I didn't include everything else
are you core lifts proportional
Idk tbh
you dont squat or deadlift?
Oh...I didn't not understand what u were asking. Yes my dead lift is slightly stronger than my squat
cool
most people hurt themselves so they can't do squat or something
I don't like heavy squats or deads hurts my lower back
Squatting is a time consuming exercise that'why many get injured they rush and fuck up their form that and they put on more weight than they should
I don't sqaut unless its on a macheain
Gay
i have discovered that the secret technique for not getting injured is
Day1: squats
Day2: deads
Day3: pushy
Day4:Pully
Your not growing yr stabilisation muscles
weird
I do a five day split
560lbs on the dead lift. Only then can u show up in Jews driveways...naked.
which means you gotta try real hard because you get three days break
@FylnnGardian I WILL CATCH UP TO YOU
anyone wanna hear my weird split and call me a faggot
also do allot of Ass work and Jie Jitsue and Kung Fu Soo San helps me with Stabalzation
Never @Convo I'll always be stronger than you. Whenever ur in a discord with me ur always #2. It's a compliment.
Did either of u Box @D'Marcus Liebowitz @Soap Merchant
@FylnnGardian YOU ARE PROUD
YOU ARE PROUD AND VAIN
IT WILL BE YOUR DOWNFALL
My great grandad was a boxer
DO NOT UNDERESTIMATE MY POWER
He got all his teeth removed to make it easier or something stupid
dang
"my dad got his teeth removed to make it easier"
>back and bi's
>leg day
>chest and tri's
>heavy deadlift (3 types), yoga, core
>shoulders and traps
YOGA
its a good split
HOT YOGA
hot yoga will change your life and make you flexible af senpai