it all depends

strength is not a big requirement in the modern world. machines do much of the heavy lifting.

Two main types of hypertrophy too

speed, endurance and power. now that is something to aim for.

The way I like to train^^

yea that

but still, a machine is very much likely to beat you in the modern world. ha!

Althetic and capable of being able to do sports. Strength and conditioning

no doxxes

virtue signalling

? we are merely talking about health.

Conditioning i like to do are call burst workouts, but they're basically HIIT type circuit conditioning

^^

Lots of burpees and stuff

sprints

I only do HIT

For lifting- train in all rep ranges

I work out 20-25 mins max.. more time for me

eh i only lift heavy stuff, squats there and there, 60min cardio per week

enough for me

those will work on your posture quit a bit, posture is very important. especially pertaining to effective movements with little injury risk.

3-5 reps for a bit 6-10, then 12-15

fail at 5, for strength heavy weight

it's hard to count when you're lifting

so the best strategy is doing it to failure imo

always keep your body guessing and adapting

@hel I never count I go to fail

doing the same routine for too long and that's guaranteed plataeu\

Except my last rep, that I do count

Last rep is GAINS rep

Going to failure is how I like to train, that's why the range is helpful. Just pick a weight where you'll fail at around 6-8 and you don't need to count

Start counting only after you feel the pain

if you happen to fail at 10 increase weight

<:yay:523032349563158528>

@Sigma that's how I do it

just do a disruptive workout

like 10-8-6

increase weight by 10 each time

so many different ways to do it

I usually do 5-8 for two sets then reduce weight to a level I think I can do 8-11

Then add in supersets, dropsets, do lifting and then a conditioning exercise between sets