Message from @°°°
Discord ID: 533398113885487104
I only do HIT
For lifting- train in all rep ranges
I work out 20-25 mins max.. more time for me
eh i only lift heavy stuff, squats there and there, 60min cardio per week
enough for me
those will work on your posture quit a bit, posture is very important. especially pertaining to effective movements with little injury risk.
3-5 reps for a bit 6-10, then 12-15
fail at 5, for strength heavy weight
it's hard to count when you're lifting
so the best strategy is doing it to failure imo
always keep your body guessing and adapting
doing the same routine for too long and that's guaranteed plataeu\
Except my last rep, that I do count
Last rep is GAINS rep
Going to failure is how I like to train, that's why the range is helpful. Just pick a weight where you'll fail at around 6-8 and you don't need to count
Start counting only after you feel the pain
if you happen to fail at 10 increase weight
<:yay:523032349563158528>
like 10-8-6
increase weight by 10 each time
so many different ways to do it
I usually do 5-8 for two sets then reduce weight to a level I think I can do 8-11
Then add in supersets, dropsets, do lifting and then a conditioning exercise between sets
DB bench press
then plank for 1 min for rest
i just can't do squats at all
my knees are shot from wrestling
Negatives are where the most muscle damage occurs
squats are not that important anyways
Those are best when you're around failure or past failure
just one of the many compound lifts
even when training to failure you must also count how many reps you do. reduce the number of negatives variables by remaining consistent in diet, sleep, hydration, etc.
Isometric at failure, then if you want to keep pushing...cheat the weight up and do eccentric training
@Sigma yes I do them as kind of an icing on the cake usually after taking a few seconds rest while still holding the weight
@Sigma resistance bands.
When I do pushups, I like to fail and then hold for as long as possible until I can't hold mysefl up any more
Negatives keep you tight hours after your workout