what do u mean go over ur entire day in reverse

visualize your day and you'll fall asleep fast

what benefit does it have apart from sleeping fast?

Clears mental clutter

It's like a meditation type of thing

if you don't want to breathe

cool - but you go in reverse order of the day? so start from before going to bed to when you wake up

woke*

Start with the very last thing you did before laying down

and go backwards until you got up in the morning

mentally go over the tasks, and all the things you did

write it down?

except you start from the last thing before going to bed, and then visualize each thing you've done throughout the day working backwards

until the first task in the morning

probably good for maintaining a clear mind, that way you can be more present in the day to day activities

I can never to remember to do it

that's a cool technique - ty for sharing

i'll give it a go

Np

got any for morning?

or you could to regular meditation right before bed

getting up, make your bed first task

get momentum going

yeah

stay away from phones or electronics, probably best to get up and train first thing

go outside, sip coffee, come back and journal for example

no electronics

journaling is excellent

yeah

cool ty

these are just simple and effective examples

they work, but they're hard to stick too

sometimes you forget to write one morning

DISCIPLINE

SELF DISIPLINE

that is the key to eveything you want to do

pain and disipline

pain = weakness leaving the body

^

Howdy fellas, Tricky is here

who?