He knew

That's no easy feat being a leader like that

damn

those arer the kind of men that lead

surprrising it is a Disney movie with Kurt Rrussell

but the story is real

best things to do during the first and last hour of the day?

reflection

reflection of yourr day a head and day behind arer the best ways to keep yourr dirrection

good shit

There's a technique

Right before bed, go over your entire day in reverse

every night before sleeping if you can remember to do it

what do u mean go over ur entire day in reverse

visualize your day and you'll fall asleep fast

what benefit does it have apart from sleeping fast?

Clears mental clutter

It's like a meditation type of thing

if you don't want to breathe

cool - but you go in reverse order of the day? so start from before going to bed to when you wake up

woke*

Start with the very last thing you did before laying down

and go backwards until you got up in the morning

mentally go over the tasks, and all the things you did

write it down?

except you start from the last thing before going to bed, and then visualize each thing you've done throughout the day working backwards

until the first task in the morning

probably good for maintaining a clear mind, that way you can be more present in the day to day activities

I can never to remember to do it

that's a cool technique - ty for sharing

i'll give it a go

Np

got any for morning?

or you could to regular meditation right before bed

getting up, make your bed first task

get momentum going

yeah

stay away from phones or electronics, probably best to get up and train first thing

go outside, sip coffee, come back and journal for example

no electronics

journaling is excellent