uh old news bro

I'm tired of hearing his name so i banned him

he's either looking to be trouble or causing trouble, either way he couldn't take the hint

Yeah that's a gay name

I don't really care what his name is, the point is it kept coming up around drama

Yeah fair enough

ive made a huge mistake

?

i had a small decaf coffee earlier today

im too sensitive to caffeine since i quit

i hate coffee

@badtanman I know decaf isn't entirely decaf, but it still fucked you up that much?

it has around 1/20th the caffeine

i think he's just getting the placebo

caffeine isnt dose dependent though

hm

I love coffee

@Ilya Muromets redpill me on caffeine

". At the population-average level, the model captured the effects of a range of caffeine doses (50-300 mg), yielding up to a 90% improvement over the two-process model. Individual-specific caffeine models, on average, predicted the effects up to 23% better than population-average caffeine models. "

Caffeine has like maybe a 6 hour Half-Life tops of top of head

average decaff is 20mg

He should have less than 10mg in his system tops

so @badtanman you're getting kiked by the placebo jew

Placebo

ive been on a p set schedule for a good bit of time

fuckin placebos

@badtanman is work getting better

yes

sorta

im making the most of it

Take l-theanine or some Valerian, magnesium citrate, or make some chamomile tea if you can't sleep

I can list like 20 other natural sleepy herbs too but if you don't have any sleepy tea it's pointless for me

i took some melatonin a few hours ago

ill be fine

maybe a lil tired in the morning

Try reading and laying down

real talk, screens fuck with you

get off your computer/phone an hour before bed

Blues in screens fuck with your sleep patterns

Damnit he beat me

or wear those yellow nerd glasses