@badtanman I know decaf isn't entirely decaf, but it still fucked you up that much?

it has around 1/20th the caffeine

i think he's just getting the placebo

caffeine isnt dose dependent though

hm

I love coffee

@Ilya Muromets redpill me on caffeine

". At the population-average level, the model captured the effects of a range of caffeine doses (50-300 mg), yielding up to a 90% improvement over the two-process model. Individual-specific caffeine models, on average, predicted the effects up to 23% better than population-average caffeine models. "

Caffeine has like maybe a 6 hour Half-Life tops of top of head

average decaff is 20mg

He should have less than 10mg in his system tops

so @badtanman you're getting kiked by the placebo jew

Placebo

ive been on a p set schedule for a good bit of time

fuckin placebos

@badtanman is work getting better

yes

sorta

im making the most of it

Take l-theanine or some Valerian, magnesium citrate, or make some chamomile tea if you can't sleep

I can list like 20 other natural sleepy herbs too but if you don't have any sleepy tea it's pointless for me

i took some melatonin a few hours ago

ill be fine

maybe a lil tired in the morning

Try reading and laying down

real talk, screens fuck with you

get off your computer/phone an hour before bed

Blues in screens fuck with your sleep patterns

Damnit he beat me

or wear those yellow nerd glasses

I use flux software on my computers

i have flux and can barely read my screen its so dim

And some app on my phone

Ok

oh well...

https://www.amazon.com/Wayfarer-Sunglasses-Computer-Shooting-Protection/dp/B01C6IMJRU

Well wanna know a really good yoga pose that works well for making you sleepy?

It's not gay

lol

sure

lol