hm

I love coffee

@Ilya Muromets redpill me on caffeine

". At the population-average level, the model captured the effects of a range of caffeine doses (50-300 mg), yielding up to a 90% improvement over the two-process model. Individual-specific caffeine models, on average, predicted the effects up to 23% better than population-average caffeine models. "

Caffeine has like maybe a 6 hour Half-Life tops of top of head

average decaff is 20mg

He should have less than 10mg in his system tops

so @badtanman you're getting kiked by the placebo jew

Placebo

ive been on a p set schedule for a good bit of time

fuckin placebos

@badtanman is work getting better

yes

sorta

im making the most of it

Take l-theanine or some Valerian, magnesium citrate, or make some chamomile tea if you can't sleep

I can list like 20 other natural sleepy herbs too but if you don't have any sleepy tea it's pointless for me

i took some melatonin a few hours ago

ill be fine

maybe a lil tired in the morning

Try reading and laying down

real talk, screens fuck with you

get off your computer/phone an hour before bed

Blues in screens fuck with your sleep patterns

Damnit he beat me

or wear those yellow nerd glasses

I use flux software on my computers

i have flux and can barely read my screen its so dim

And some app on my phone

Ok

oh well...

https://www.amazon.com/Wayfarer-Sunglasses-Computer-Shooting-Protection/dp/B01C6IMJRU

Well wanna know a really good yoga pose that works well for making you sleepy?

It's not gay

lol

sure

lol

Ok pretend like gravity rotated 90 degrees. Put your ass up against the corner of the wall and floor scoot it in there and legs straight up the wall and lay back relaxed on floor. It's like sitting and leading on a wall but rotate as an inversion. You do that and just relax and focus on your breathing. If it's the sound of air coming in and out it your nose , the temperature, whatever that helps you focus on your breath, it will help

Guaranteed to help relax and calm you

do you have a picture of this?

Lol no