Placebo

ive been on a p set schedule for a good bit of time

fuckin placebos

@badtanman is work getting better

yes

sorta

im making the most of it

Take l-theanine or some Valerian, magnesium citrate, or make some chamomile tea if you can't sleep

I can list like 20 other natural sleepy herbs too but if you don't have any sleepy tea it's pointless for me

i took some melatonin a few hours ago

ill be fine

maybe a lil tired in the morning

Try reading and laying down

real talk, screens fuck with you

get off your computer/phone an hour before bed

Blues in screens fuck with your sleep patterns

Damnit he beat me

or wear those yellow nerd glasses

I use flux software on my computers

i have flux and can barely read my screen its so dim

And some app on my phone

Ok

oh well...

https://www.amazon.com/Wayfarer-Sunglasses-Computer-Shooting-Protection/dp/B01C6IMJRU

Well wanna know a really good yoga pose that works well for making you sleepy?

It's not gay

lol

sure

lol

Ok pretend like gravity rotated 90 degrees. Put your ass up against the corner of the wall and floor scoot it in there and legs straight up the wall and lay back relaxed on floor. It's like sitting and leading on a wall but rotate as an inversion. You do that and just relax and focus on your breathing. If it's the sound of air coming in and out it your nose , the temperature, whatever that helps you focus on your breath, it will help

Guaranteed to help relax and calm you

do you have a picture of this?

Lol no

normally i jst listen to really boring technical videos

I forgot the name

https://youtu.be/kRQAz7uOafk

real comfy stuff

I used to do yoga to help make me.more peaceful and help with martial arts

i shouldve put on one these videos sooner holy shit

the monotone is kicking in

night niqqas