so'kay

Sup dudes? Hello from Ireland.

Hello @Jorky

@Jorky welcome lad!

How's she hanging?

:) hi Kazemaru hi matchyn

Just woke up at 130am. Ffs.

Watching roundtabke3 now

Yes! I am finishing up his Itachi call - Overcoming Plateaus

I relate to the Itachi guy. I'm in his same position honestly.

I don't feel nihilistic yet... just lost. I do have goals still.

Hanging good dood. New to mgtow scene but been one for 5 or more years I guess.

@machtyn you're a vegan too?

@Kazemaru Not fully.

I've cut out dairy and I am about to start another long water fast.

Once I end this water fast I am going to try my 3rd attempt to eat no animal products.

How long do you water fast for?

I really feel weaker when I workout but I will give myself longer.

What's your current BMI, @machtyn?

I have only done 2 water fasts. The first was 2 days and the second was 4. I am going to try to go for longer than a week this time.

Uh I actually don't know. I lift though so I don't go by BMI.

I go by body fat %.

I'm at 23% right now.

@machtyn yeah i get a lil annoyed at the tipping thing, like I'm sitting here hustling making good content and the listeners still tip a bitch for carrying a plate.... Some guys never learn

I recently found out I have high cholesterol so trying new diets n gym etc.

@Happy Humble Hermit Yeah. Just wait until this Friday 😉

@Jorky Cholesterol is BS. Look up "cholesterol code"

Now I got interested... BMI and body fat... What is the best measure?

Cholesterol is a building block for testosterone production. It's a terrible biomarker and doesn't fucking matter.

Ty matchyn. Checking that out now.

@Kazemaru Neither. Waist to height ratio is the best overall marker but bodyfat is good too.

is Ireland cold

BMI is bunk.

Cold as fk m8

that sux

Lol

YA GOOFY BASTARD

IS GREENLAND COLD MATE?

I hate the cold too.

Naw, right hot it is.

Lol