Ew, 200%?

@machtyn prepare yourself for a lot of headache. Patent registers are a pain

Sometimes I’ll tip 100% if the waiter/waitress earned it. Giving is good for the heart, feels great.... but 200% is a little reachy.

@MufflePuff Yes.

yo machtyn

I did tip $100 for a $20 meal once because the old guy really deserved it.

@Sam Amari Hey! How's life?

so'kay

Sup dudes? Hello from Ireland.

Hello @Jorky

@Jorky welcome lad!

How's she hanging?

:) hi Kazemaru hi matchyn

Just woke up at 130am. Ffs.

Watching roundtabke3 now

Yes! I am finishing up his Itachi call - Overcoming Plateaus

I relate to the Itachi guy. I'm in his same position honestly.

I don't feel nihilistic yet... just lost. I do have goals still.

Hanging good dood. New to mgtow scene but been one for 5 or more years I guess.

@machtyn you're a vegan too?

@Kazemaru Not fully.

I've cut out dairy and I am about to start another long water fast.

Once I end this water fast I am going to try my 3rd attempt to eat no animal products.

How long do you water fast for?

I really feel weaker when I workout but I will give myself longer.

What's your current BMI, @machtyn?

I have only done 2 water fasts. The first was 2 days and the second was 4. I am going to try to go for longer than a week this time.

Uh I actually don't know. I lift though so I don't go by BMI.

I go by body fat %.

I'm at 23% right now.

@machtyn yeah i get a lil annoyed at the tipping thing, like I'm sitting here hustling making good content and the listeners still tip a bitch for carrying a plate.... Some guys never learn

I recently found out I have high cholesterol so trying new diets n gym etc.

@Happy Humble Hermit Yeah. Just wait until this Friday 😉

@Jorky Cholesterol is BS. Look up "cholesterol code"

Now I got interested... BMI and body fat... What is the best measure?

Cholesterol is a building block for testosterone production. It's a terrible biomarker and doesn't fucking matter.

Ty matchyn. Checking that out now.

@Kazemaru Neither. Waist to height ratio is the best overall marker but bodyfat is good too.

is Ireland cold

BMI is bunk.

Cold as fk m8