Message from @Shido
Discord ID: 514545571290153040
There's an AX program that gives you a full body resistance training routine
No equipment required
But you have to buy it
ok ok, like insanity
sort of, but I think it may be better
you also get meal plans
and a bunch of other resources
insanity is really known on internet, you can easily download it.
I used to do Athlean-X NXT, which was fucking insane...
i dont buy it when i test it
I got injured and been in and out of the gym since
having trouble committing to lifting weights
Pretty much lost without a program or some sort of plan that pushes my limits every day
yeap care about this one, because u need a gymp
it's better to do some free-weigth exercice to prepare before
You can work out at home if the gym is closed.
or running
Look on YouTube, there are plenty of exercises you can do.
for me, i was prepared buy an old bodybuilder i met
There really is a ton I could do
YouTube has limitless health and fitness stuff on there
Who was the bodybuilder?
oh If from Europe I probably wouldn't knw him
Thierry GUISOLAN, but u dont know him i guess, it's an old one
Never heard of him. I really only know a few big name body builders from the US
u can find some result of him in 2001, but not at hsi peak (about 80s)
they are a lot of bullshit on youtube
That's cool you got trained by a professional though
not many people get an opportunity like that
yeap, i run by myself also 3 times a weak, sometimes wake up at 5 am (before the work) and with snow
i do a lot of boxing
I love boxing
I got so much hate on me
for what?
at this time i cant stayed at home without doing anything, the only thing that was calmed me down was to run as much as possible and practice boxing
hard break up, lost my father, lost 2 friends
Do you have a punching bag?
yeah in the past i got one at home, after i sold it, because a lot gym got one now.
and it's take a lot of space
Yea, my favorite thing to do when I'm really Pissed is to go all out on the punching bag