3 day lifting split and martial arts 3 days per week would be ideal for me

yeap are you doing this today ?

It's thanksgiving this week, so the gyms are gonna be closed. I'm putting it off until next week when I have enough gas money to make it work

I've been doing BJJ here and there this month

ok that nice

you can do free exerice

like running and insanity program

Do you know about Athlean-X?

nop

There's an AX program that gives you a full body resistance training routine

No equipment required

But you have to buy it

ok ok, like insanity

sort of, but I think it may be better

you also get meal plans

and a bunch of other resources

insanity is really known on internet, you can easily download it.

I used to do Athlean-X NXT, which was fucking insane...

i dont buy it when i test it

I got injured and been in and out of the gym since

having trouble committing to lifting weights

Pretty much lost without a program or some sort of plan that pushes my limits every day

yeap care about this one, because u need a gymp

it's better to do some free-weigth exercice to prepare before

You can work out at home if the gym is closed.

or running

Look on YouTube, there are plenty of exercises you can do.

for me, i was prepared buy an old bodybuilder i met

There really is a ton I could do

who won european championship and end up on the winner's podium

YouTube has limitless health and fitness stuff on there

Who was the bodybuilder?

oh If from Europe I probably wouldn't knw him

Thierry GUISOLAN, but u dont know him i guess, it's an old one

Never heard of him. I really only know a few big name body builders from the US

u can find some result of him in 2001, but not at hsi peak (about 80s)

they are a lot of bullshit on youtube

That's cool you got trained by a professional though

not many people get an opportunity like that

yeap, i run by myself also 3 times a weak, sometimes wake up at 5 am (before the work) and with snow

i do a lot of boxing