but this why i dont like social network, because they are showing instant results, always the happy moment

I got mentally corrupted by the internet

not the tough moment

I'll be honest, I've been feeling weak and too soft for almost two years now

I need some sort of physical challenge that pushes my limits to the edge

I got mentally corupted by women and men who abused me

yep, I understand, i was in this state for almost 8 month

i go to the gym 4-5 times a week, running about 3 times a week, go on diet

If I were even able to get into the military, I'd do it, just to toughen up a bit

I got to hit the gym hard again

3 day lifting split and martial arts 3 days per week would be ideal for me

yeap are you doing this today ?

It's thanksgiving this week, so the gyms are gonna be closed. I'm putting it off until next week when I have enough gas money to make it work

I've been doing BJJ here and there this month

ok that nice

you can do free exerice

like running and insanity program

Do you know about Athlean-X?

nop

There's an AX program that gives you a full body resistance training routine

No equipment required

But you have to buy it

ok ok, like insanity

sort of, but I think it may be better

you also get meal plans

and a bunch of other resources

insanity is really known on internet, you can easily download it.

I used to do Athlean-X NXT, which was fucking insane...

i dont buy it when i test it

I got injured and been in and out of the gym since

having trouble committing to lifting weights

Pretty much lost without a program or some sort of plan that pushes my limits every day

yeap care about this one, because u need a gymp

it's better to do some free-weigth exercice to prepare before

You can work out at home if the gym is closed.

or running

Look on YouTube, there are plenty of exercises you can do.

for me, i was prepared buy an old bodybuilder i met

There really is a ton I could do

who won european championship and end up on the winner's podium

YouTube has limitless health and fitness stuff on there