Message from @Sigma
Discord ID: 514548606053646367
who won european championship and end up on the winner's podium
YouTube has limitless health and fitness stuff on there
Who was the bodybuilder?
oh If from Europe I probably wouldn't knw him
Thierry GUISOLAN, but u dont know him i guess, it's an old one
Never heard of him. I really only know a few big name body builders from the US
u can find some result of him in 2001, but not at hsi peak (about 80s)
they are a lot of bullshit on youtube
That's cool you got trained by a professional though
not many people get an opportunity like that
yeap, i run by myself also 3 times a weak, sometimes wake up at 5 am (before the work) and with snow
i do a lot of boxing
I love boxing
I got so much hate on me
for what?
at this time i cant stayed at home without doing anything, the only thing that was calmed me down was to run as much as possible and practice boxing
hard break up, lost my father, lost 2 friends
Do you have a punching bag?
yeah in the past i got one at home, after i sold it, because a lot gym got one now.
and it's take a lot of space
My gym has one
It's like therapy for me
yep
for me too
push the limits is really a godo thing to heal your pain
absolutely
you will be proud of, in good shape with a good diet
and your brain will work more efficiency
The brain benefits is one of the main reasons for me working out
I could probably get a workout in tonight
I want to train now
lol
actually
I know What I'm doing
Gonna go to martial arts tonight and spar after class
you said goign after class ? after martial class ?
Yea because it's NO-Gi November and we're doing BJJ
and after class I can do kickboxing
sparring
ok ok