Message from @Shido
Discord ID: 514543572997898287
we have so much now and we don't need to put much effort into getting anything these days
instant result/gratification
^
Military personnel are seen as monsters to the average citizen
but this why i dont like social network, because they are showing instant results, always the happy moment
I got mentally corrupted by the internet
not the tough moment
I'll be honest, I've been feeling weak and too soft for almost two years now
I need some sort of physical challenge that pushes my limits to the edge
I got mentally corupted by women and men who abused me
yep, I understand, i was in this state for almost 8 month
i go to the gym 4-5 times a week, running about 3 times a week, go on diet
If I were even able to get into the military, I'd do it, just to toughen up a bit
I got to hit the gym hard again
3 day lifting split and martial arts 3 days per week would be ideal for me
yeap are you doing this today ?
It's thanksgiving this week, so the gyms are gonna be closed. I'm putting it off until next week when I have enough gas money to make it work
I've been doing BJJ here and there this month
ok that nice
you can do free exerice
Do you know about Athlean-X?
nop
There's an AX program that gives you a full body resistance training routine
No equipment required
But you have to buy it
ok ok, like insanity
sort of, but I think it may be better
you also get meal plans
and a bunch of other resources
insanity is really known on internet, you can easily download it.
I used to do Athlean-X NXT, which was fucking insane...
i dont buy it when i test it
I got injured and been in and out of the gym since
having trouble committing to lifting weights
Pretty much lost without a program or some sort of plan that pushes my limits every day
yeap care about this one, because u need a gymp
it's better to do some free-weigth exercice to prepare before
You can work out at home if the gym is closed.
or running
Look on YouTube, there are plenty of exercises you can do.