Yea, my favorite thing to do when I'm really Pissed is to go all out on the punching bag

My gym has one

It's like therapy for me

yep

for me too

push the limits is really a godo thing to heal your pain

absolutely

you will be proud of, in good shape with a good diet

and your brain will work more efficiency

The brain benefits is one of the main reasons for me working out

I could probably get a workout in tonight

I want to train now

lol

actually

I know What I'm doing

Gonna go to martial arts tonight and spar after class

you said goign after class ? after martial class ?

Yea because it's NO-Gi November and we're doing BJJ

and after class I can do kickboxing

sparring

ok ok

that good just dont forget to listen your body

in order to self actualise you must have a stable emotional foundation. and one of those sub-foundations is your self-esteem and one of the best ways to build up your self-esteem is to take pride in something you do and an example of that is working out. so keep it up @Sigma

and go slowly you were injured

@JBD thank you, I've found that to be true in my own experience

@JDB

at the gym dont give a fuck of the weigth you take, take your time

I was injured 2 years ago, I'm just out of shape now

likewise @Sigma

ok ok nice !

i tore my labrum 2 years ago and i can only perform the pause bench, military press and pullups for my upper body

I'm struggling with commitment and discipline

been able to build up with these exercises so all is good

Nice

Nice too Jdb never give up

I ended up hurting my shoulder from doing pullups

what i would say is, unless you are willing to take the risk, avoid sports such as football or rugby - if you get injured bad enough it can be devastating

MMA breaks you down too

But it's so fun

@Sigma yeah, i only do neutral grip pullups - normal wide grip pullups are actually quite dangerous on my shoulders.

Chin ups are good too, especially for extra bicep work