Message from @CoffeeShopsHQ (Ardahan)
Discord ID: 515178603798069284
The girl who complained said she never do anything weird to not be called bitch or something like that but it's not normal.
I don't know if I miss something, but a girl who respects herself doesn't fuck with multiple guys
Well, not surprised that such thots exist.
just want to say I was a member of this discord before but I am returning I needed too get focused and this was a bit distracting but now that I am done with that I AM BACK IN FULL FORCE XD
@Happy Humble Hermit i really enjoyed ur 10 self improvement tips video - how do you keep track of you short term and long term goals? Do you have an excel spreadsheet that you use?
I did too I work out alot though I could maybe do more
but I do feel content with just working on my body I admit lol
Oh HELL YA!!! My boy REXXAR IS BACK and ready to kick some ASS.
@Shido From a modern perspective women can be promiscuous and still respect themselves.
happy turkey day
gentlemen
@Templar yep i understand but still not agree with that, what the difference between them and a whore so ?
and those women should understand than a man doesn't want a promiscuous girl ...
I don't celebrate thanksgiving nor Halloween 😃
@Shido ok moterfker its time to talk :D
how many days of exercise, how many repetitions, how much food
@Commanda Knuckel u want to know more about my programs or in general ?
Shido t’es Francophone?
Oui !
Ahh cool, comme Capt’n’ haha
the program
Mais plus tôt néerlandophone
or in general what is the difference
for me there are two big type of programs : losing fat or gaining muscle
gaining ?
i wonder what is the drill
the base principle
to gain the best way, it's to doing 6-10 reps with heavy weight
but also to have specific diet loaded in glucids
and to sleep enough (7hour at least)
what happens with many reps
u should do 3-4 sets of 8-10 reps
you have to do it properly, breath and the entire movement should be last 2 seconds to optimize
gota push myself a little bit these days to see if i have a shabby heart 😄
when i go to the cardiologist
u should go slowly
(damagingmyself to the max so if there is heart problem it will be notable)
xD
i know but with me being abnormaly big there is this chance for connecive tissue weakness
and im already doing plenty of physical work which could prove very dangerous
will tell you how it went thx for the tips 😄