HAHA

we will all get along just fine xD

I hate women

because they make the perception off something is wrong with you if you are single

and various other reasons

for me working part time and working out and gaming on my free time is plenty

not to mention the shit they keep getting away with and men keep simping

it is broken lol

I can only get sex via bicth I pay to leave rofl

and I work out alot

even though I do not have those fucking perfect abs that says alot

I am atleast lean with muscle tone on me now

or I feel like I would have to screw the girls I do not want to screw LOL

yep

its already happening to a degree

yea I view him too

not to mention I am starting to think abs are very based on genetics like really or I just have too much loose skin

I have a clean diet

and I stand while at my computer with a standing desk xD

while I am not at my gym >_>

no problem

in a moment

well I do not make my own training program I have a trainer though the things I do are usually benching, dead lifts, farmers carrys, suitcase carrys, leopard crawls, all kinds of strechs, push ups and chin ups

there is some more but that is the general line

oh and squats of course

obese

lost 100 pounds

though to be fair the ab stuff I think I might be eating a little too much even if my food is clean because I am still 18 percent body fat

thats average

but then how the fuck I always wonder some people are over 200 pounds and you can see them lol

I rather keep bulking

right now I am 185

Just make sure you get in alot of calories of protein and carbs and fats if you do it

brown rice is good for a lower glymec scale carb

for protein

grass fed meat

And healthy fats are also in meat and also avocados and organic peanut butter and almond butter

since you can just bulk from were you are.

I been doing that now since I already lost a lot of excess fat

its not >_>

I dropped several pants sizes lol

also with peanut butter though the label should only say usually salt and peanuts the ingrediants

because there is a ton of proccesed Peanut butter

exactly

well also like skippy has hydronated oils thats very bad too

Change to organic peanut butter its much better lol

I use to eat skippy too

>_>

look up what hydronated oils actually do though its awful

funny enough my trainer thinks organic peanut butter for whatever reason actually is not good for you either when I see many other sources saying organic PB has healthy fats that actually help your t lol

and I still been eating it and still feel great

though hes still a beast though rofl

its also mixed in with protein and carbs so I really do not get why he thinks that lol

so I just eat it anyway

well yea but you can make better choices lol

is all I mean

and honestly I do not think organic peanut butter has GMO because then they would have to lie on the labels

and they do not do that with the actual junk

if you mean fresh has possible then no noyone can do that in america LOL

yep

mix of europe

it sucks being a white guy here >_>

all the stupid left propaganda LOL

not to mention in my state of new york the paper hired a actual white hating racist >_>

and yet she is not fired despite the evidence being everywhere yet they would fire a white guy for being racist

yea I hate her

lol

I bet it does

even playing the one before it felt like a fucking adreline boost

that is what the muslims litterly do ROFL

even the pussy scientists were like WHAT WHY?!

rofl

they said we should let them in!!

what why LOL

its almost like there command are the globalists LOL

yep

men going there own way

that is it

They will blame the men for dieing lol

they will blame the men for becoming sex slaves xD

lol there out of control xD

I am surprised we allow it

the wamens are out of control

has fun has it was need to go now

can we get a channel to post vids!

oh fuck college PC bullshit everywhere

no wonder why that happend lol

I tend to group them all into one

and I group them all into one because they do the same shit ROFL

awesome

I am 18 percent body fat last time I checked

and I liftttt

I am 18 percent and I cant see my abs though I have loose skin from massive weight loss lol

keto is really good for fat loss

I even ate carbs and still lost my weight

its just much faster

also made my gains too

I am eating way more now to get stronger