I'm going for a cut

kettle bell swings

4% body fat

hyper extensions

Mine, too.

then i'll do abs

I wish i was more motivated to work out.

maybe hit the punching bag

@hel good luck

Actually that's insane. 10-15% is enough

But it's accurate. Y_Y

I wish my grass would go for a cut

I superset eating with listening to mgtow videos

i like food too much to ever cut below 15%

@°°° thank ya though

4% is like Bruce Lee status

I changed my mindset on food

Food = energy

Not pleasure

I'm at like 16%, I could use a bit of cutting

i do interminent fasting and one meal a day

Food is gynocentric

Very helpful to do that

@GingerSnaps https://youtu.be/ZXsQAXx_ao0 there

:ddd what

idgaf about getting cut, i just want to be able to toss people and hit like a fucking truck.

i enjoy food but fast for 20 hours

Water has estrogen in it

Strongman diet

tap water*

Male vitality

Tap water has fluoride that's all

https://youtu.be/JHiKDa4ip_Q

Flouride really that bad?

Hit like a truck one time then take a nap

Eh, not really

That's me

scientific papers think flouride is good

the dentists too

Tho I remember when new agers used to preach that it's "bad for your 3rd eye chakra boy the government is poisoining u"

@Sigma water is tainted with birth control