Message from @hel
Discord ID: 532959937173651477
i mean the majority of the male population has to be like 80-90
% blue pill
It dont get any blacker
thus they pander to blue pill simps to sell records
I'm more mesomorph in my body stucture, so i got wide hips
i'm built like a brick shit house
:/
^
I'm built like a person
There you go
I love that my bmi says I'm almost morbidly obese
SAME
lmao
😂
I'll hit legs today, I want to do stiff legged DLs today
I did front squats yesterday, love that exercise
Me as well. But I go to the gym 4x a week. So muscle..
Bulgarian split squats
kettle bell swings
4% body fat
hyper extensions
Mine, too.
then i'll do abs
I wish i was more motivated to work out.
maybe hit the punching bag
Actually that's insane. 10-15% is enough
But it's accurate. Y_Y
I wish my grass would go for a cut
I superset eating with listening to mgtow videos
i like food too much to ever cut below 15%
4% is like Bruce Lee status
I changed my mindset on food
Food = energy
Not pleasure
I'm at like 16%, I could use a bit of cutting
i do interminent fasting and one meal a day