have fun

I still invite members

its cool you are in the army

I didnt join yet

I am focusing on my physical condition to joi

nice nice!

Anyone got advice for a good lunch/dinner?

I'm trying to get off caffiene and I bought a pshycology book for it

the easiest way is to just not drink it

well im doing that lol

im just going to havewithdrawal shit tomorrow lol

@𝓗𝓪𝓻𝓹𝓼𝓲𝓬𝓱𝓸𝓻𝓭#8509 start with decaf coffee

Or tea

Well I quit alltogether I'm just trying to eat healthy too

@Gog i suggest you switch to black tea if you really need caffeine

byou can add milk in it too it tastes much better

As for a lunch, just take all the ingredients you have in your home and see what you can make

also try eating fish for that omega 3 at least once a week

helps develop the brain

@Gog if you want to stop caffiene, just fill yourself with water

@DAGGER#2259 heh

He's Mexican

Yeah day 2 without caffiene and no major headaches so i think I've finally stopped

now just to eat better, less, and exercise

I've had a lot of water and some milk and right now just lowering my caloric intake

did that last time and lost like 15 pounds just by limiting but if I did that and ate better I would lose even more

http://editions-hache.com/essais/pdf/kaczynski2.pdf

@Gog are you overweight, or just unhealthy?

just a little like maybe 15 pounds over not really noticable

I still hate it though

@Gog you have to love yourself before you make a change

But don’t love ur body

Bc