Message from @Hildegard

Discord ID: 402157489430462484


2018-01-12 19:15:33 UTC  

have fun

2018-01-12 19:15:45 UTC  

I still invite members

2018-01-12 19:15:48 UTC  

its cool you are in the army

2018-01-12 19:15:56 UTC  

I didnt join yet

2018-01-12 19:16:04 UTC  

I am focusing on my physical condition to joi

2018-01-12 19:16:10 UTC  

nice nice!

2018-01-12 19:51:30 UTC  

2018-01-13 00:31:17 UTC  

2018-01-13 03:44:40 UTC  

2018-01-13 21:43:44 UTC  

2018-01-14 00:08:47 UTC  

Anyone got advice for a good lunch/dinner?

2018-01-14 00:16:20 UTC  

I'm trying to get off caffiene and I bought a pshycology book for it

2018-01-14 00:43:29 UTC  

the easiest way is to just not drink it

2018-01-14 03:53:06 UTC  

well im doing that lol

2018-01-14 03:53:33 UTC  

im just going to havewithdrawal shit tomorrow lol

2018-01-14 15:45:13 UTC  

@𝓗𝓪𝓻𝓹𝓼𝓲𝓬𝓱𝓸𝓻𝓭#8509 start with decaf coffee

2018-01-14 15:45:20 UTC  

Or tea

2018-01-14 17:12:33 UTC  

Well I quit alltogether I'm just trying to eat healthy too

2018-01-14 17:49:05 UTC  

@Gog i suggest you switch to black tea if you really need caffeine

2018-01-14 17:49:26 UTC  

byou can add milk in it too it tastes much better

2018-01-14 17:50:17 UTC  

As for a lunch, just take all the ingredients you have in your home and see what you can make

2018-01-14 17:50:28 UTC  

also try eating fish for that omega 3 at least once a week

2018-01-14 17:50:35 UTC  

helps develop the brain

2018-01-14 22:45:20 UTC  

@Gog if you want to stop caffiene, just fill yourself with water

2018-01-15 01:23:25 UTC  

2018-01-15 03:03:47 UTC  

@DAGGER#2259 heh

2018-01-15 03:03:57 UTC  

He's Mexican

2018-01-15 03:55:38 UTC  

Yeah day 2 without caffiene and no major headaches so i think I've finally stopped

2018-01-15 03:55:55 UTC  

now just to eat better, less, and exercise

2018-01-15 03:56:27 UTC  

I've had a lot of water and some milk and right now just lowering my caloric intake

2018-01-15 03:56:58 UTC  

did that last time and lost like 15 pounds just by limiting but if I did that and ate better I would lose even more

2018-01-15 16:38:05 UTC  

2018-01-16 02:15:09 UTC  

@Gog are you overweight, or just unhealthy?

2018-01-16 02:15:29 UTC  

just a little like maybe 15 pounds over not really noticable

2018-01-16 02:15:56 UTC  

I still hate it though

2018-01-17 21:42:00 UTC  

2018-01-18 03:08:09 UTC  

@Gog you have to love yourself before you make a change

2018-01-18 03:08:14 UTC  

But don’t love ur body

2018-01-18 03:08:19 UTC  

Bc