Anyone got advice for a good lunch/dinner?

I'm trying to get off caffiene and I bought a pshycology book for it

well im doing that lol

im just going to havewithdrawal shit tomorrow lol

Well I quit alltogether I'm just trying to eat healthy too

Yeah day 2 without caffiene and no major headaches so i think I've finally stopped

now just to eat better, less, and exercise

I've had a lot of water and some milk and right now just lowering my caloric intake

did that last time and lost like 15 pounds just by limiting but if I did that and ate better I would lose even more

just a little like maybe 15 pounds over not really noticable

I still hate it though

Guys im starting a lifestyle change. It includes: drinking only water and sometimes milk, consuming no sugar, doing 30 minutes of exercise and one night walk around the neighborhood daily, always choose to go places with my family rather than playing the computer, and I'm building a standing desk to use instead of a sitting one, and no pornography.

sugar has no positives

other than how it "tastes good"

natural sugars are fine like fruits

yeah

i really needed to stop watching porn though

yes I've been exercising daily

what happened to the 20th of april division server?

oh can i get a re-invite i must have removed or something

okay thx

1. What is your age, are you over 18? 16. No.
2. What is your ancestral background and where do you currently reside? Western European/Anglican/Nordic. The US
3. What are your religious beliefs? Agnostic
4. Where did you get the invite to this server? The Redpilling Archive
5. Why are you here? Because i was in here before but I must have been removed or something.
6. What is your preferred political ideology? NATSOC
7. Define said ideology. A mix of uphelp traditionalist values by force of the state and a collectivist ideaology and some socialist policies like environmental protection.
8. What got you into your current ideology? Friends and some research/media
9. What literature have you read to form your ideology? Some of mein kampf. Not much yet.
10. Do you have any skills? Not a lot other than general PC knowledge and information from the amount of schooling I've had so far.

@Deleted User