Intermediate*

intermitent fasting works if you want to lose weight

i did it and it sucked

at first anyway

You still have to work out

Tfw a degenerate

then you get used to not eating at times

denga

clean your room

>consuming the caloric jew

@CSPAN my room is clean, you fag

that was your third message in the server that you just sent

ok burt

damn bruh wtf

lookin like some secret of the amihagara fault shit

Hmmmm

Yeah I'm trying the intermint fasting but what's the best hours of the day for it?

Fug that

eat in the evening

its personal preference i guess

YHIS HOLE WAS MADE FOR ME

start with an 8 hour window where you can eat later in the day

i can easily skip eating until evenings

yeah don't eat until 2-3

assuming you wake up at a reasonable hour

and cant sleep when hungry

if you're waking up 7-9AM and you want to do IF basically you have an eight hour eating window between 2pm-10pm

yeah thats a good slot to do it in my experience

Ok that's exactly the info I was needing

Ty all

you can shorten it as you go if it gets comfortable too

and vice versa

that sounds about right

breakfast is a meme

i believe its cool to drink black coffee in the morn

if you need it

Fug breakfast

i did anyway

black coffee and nicotine in the morning