Message from @CSPAN
Discord ID: 470590000539631616
Cause you're not trusted
how do i become a trustee
If you ask to be pitted you can post all the pictures you want
Tag cspan and ask quick!
you're not trusted on my behalf
He's here
Anyone know anything about fasting and if it's worth it or not
intermittent fasting can have benefits
I heard intermittent
Intermediate*
intermitent fasting works if you want to lose weight
i did it and it sucked
at first anyway
You still have to work out
Tfw a degenerate
then you get used to not eating at times
denga
>consuming the caloric jew
that was your third message in the server that you just sent
ok burt
damn bruh wtf
lookin like some secret of the amihagara fault shit
Hmmmm
Yeah I'm trying the intermint fasting but what's the best hours of the day for it?
Fug that
eat in the evening
its personal preference i guess
YHIS HOLE WAS MADE FOR ME
start with an 8 hour window where you can eat later in the day
i can easily skip eating until evenings
yeah don't eat until 2-3
assuming you wake up at a reasonable hour
and cant sleep when hungry
if you're waking up 7-9AM and you want to do IF basically you have an eight hour eating window between 2pm-10pm
yeah thats a good slot to do it in my experience