Yeah I'm trying the intermint fasting but what's the best hours of the day for it?

Fug that

eat in the evening

its personal preference i guess

YHIS HOLE WAS MADE FOR ME

start with an 8 hour window where you can eat later in the day

i can easily skip eating until evenings

yeah don't eat until 2-3

assuming you wake up at a reasonable hour

and cant sleep when hungry

if you're waking up 7-9AM and you want to do IF basically you have an eight hour eating window between 2pm-10pm

yeah thats a good slot to do it in my experience

Ok that's exactly the info I was needing

Ty all

you can shorten it as you go if it gets comfortable too

and vice versa

that sounds about right

breakfast is a meme

i believe its cool to drink black coffee in the morn

if you need it

Fug breakfast

i did anyway

black coffee and nicotine in the morning

black coffee is like 2 calories

and drink a bunch of water iirc it made it easier

i already drink tons of water anyway

I feel so drained though from this fasting tho is the only thing, it's been hard getting myself to work out from lack of energy

I'm trying

Carbs are such a bitch to avoid

Like on and off 2 months

protein shakies

Not a strict diet mind you

I'm also an alcoholic so that always kills any ketosis I can get in to

dont drink beer

Yeah I only drink at night for it's the only thing that relaxes me and gets me to sleep

I'm drinking beer so I can get boobs

So no beer as in just liquor?

Lmao

Way ahead of you

i heard keto is a meme