ok burt

damn bruh wtf

lookin like some secret of the amihagara fault shit

Hmmmm

Yeah I'm trying the intermint fasting but what's the best hours of the day for it?

Fug that

eat in the evening

its personal preference i guess

YHIS HOLE WAS MADE FOR ME

start with an 8 hour window where you can eat later in the day

i can easily skip eating until evenings

yeah don't eat until 2-3

assuming you wake up at a reasonable hour

and cant sleep when hungry

if you're waking up 7-9AM and you want to do IF basically you have an eight hour eating window between 2pm-10pm

yeah thats a good slot to do it in my experience

Ok that's exactly the info I was needing

Ty all

you can shorten it as you go if it gets comfortable too

and vice versa

that sounds about right

breakfast is a meme

i believe its cool to drink black coffee in the morn

if you need it

Fug breakfast

i did anyway

black coffee and nicotine in the morning

black coffee is like 2 calories

and drink a bunch of water iirc it made it easier

i already drink tons of water anyway

I feel so drained though from this fasting tho is the only thing, it's been hard getting myself to work out from lack of energy

I'm trying

Carbs are such a bitch to avoid

Like on and off 2 months

protein shakies

Not a strict diet mind you

I'm also an alcoholic so that always kills any ketosis I can get in to

dont drink beer

Yeah I only drink at night for it's the only thing that relaxes me and gets me to sleep

I'm drinking beer so I can get boobs