11-12

somewhere around that depending on mood.

i never jog nor run so idunno

Then you’re in bad shape

Start running

its all gud dude u gotta start somewhere

I started jogging / running last year.

Its great.

i was once kinda fit

do u do any bodyweight shit on top of the runnin

then it all went down

like pushups planks squats that stuff

rn no

I set a nice record some months ago

used to

20 minutes / 4km

slowly work a calisthenics routine into ur cardio

woah neat

then from there hop into a beginner lift program

i can barely do 3km in 20 min

I cant believe this

calisthenics?

ye bodyweight exercises

Calisthenics is training with your body.

pull ups, push up,s sit ups etc

Nate actually being friendly to the reddit refugees

What a lovely sight

who

also are you sayin im red*it?

i hav to be out the apt in bout 2 hours n i cant sleep lmfaoo

too tired to b mean

Shiiieeeettt

Have you tried turning off your computer

ima hav to try that

no

have you tried unplugging your forehead

bbl redditors

im not a redditor dud

im a based and redpilled gamer!!!

bbl is short for brazilian butt lift.

nazis watch out!