9 km/h aint walking 🤔

Brb let me get my soylent gamer juice before i start pwning n00bs

😎

6kmph is sprintin too

6 km/h is like slow jogging

wat its like fast walkin

oh, that i guess

9 is like a jog

thats wat like 6 mph

10+ is running.

sorry im not a fast fukker

yeah, i dont run

You should

I think I'm pretty fast.

My average speed when jogging is like 12 km/h

i'd get tired 2fast i guess

11-12

somewhere around that depending on mood.

i never jog nor run so idunno

Then you’re in bad shape

Start running

its all gud dude u gotta start somewhere

I started jogging / running last year.

Its great.

i was once kinda fit

do u do any bodyweight shit on top of the runnin

then it all went down

like pushups planks squats that stuff

rn no

I set a nice record some months ago

used to

20 minutes / 4km

slowly work a calisthenics routine into ur cardio

woah neat

then from there hop into a beginner lift program

i can barely do 3km in 20 min

I cant believe this

calisthenics?

ye bodyweight exercises

Calisthenics is training with your body.

pull ups, push up,s sit ups etc